(For the Boys Team)
Monday: 8:00 a.m. meeting in room 310. After school, 3 x 400 on the track, then drive to Botanical Gardens and run some distance on the trails.
Tuesday: 2 x 400 on the track, drive to the IM fields and run the Chimney Hill. Varsity does it 7 times, JV does it 5 times.
Wednesday: 4 x 400 on the track, longer tempo run TBD.
Thursday: Drive down to IM fields - run the outer loop for speed.
Friday: Leave for Rome, GA at 4:00 p.m.
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